How can I stay awake while driving ?

One of the reasons causing traffic accidents are drivers who fall asleep on the road. Most drivers do not feel sleep before they drive. Along the way, some factors trigger sleepiness. Knowing the things that contribute to driver’s drowsiness on the road may help lessen the risk of traffic accidents. The first thing you need to do to avoid drowsiness along the road is to get enough sleep before your trip. Studies proves that body needs seven to eight hours of sleep, if you have less than this, you might want to get a power nap before you drive.

If you are a late shifter, you may consider a full day of rest and a good nigh sleep before your trip. Some people prefer to take their trip at night, it is best to schedule your trip according to your body clock to make sure that you will not feel any drowsiness along your way.

Drinking before your drive is not a very good idea. Combining alcohol and driving is one of the most common reasons of traffic accidents. In addition, there are numbers of medication that bring sleepiness like regular allergy medicines. If you cannot avoid situation like this, you may try to look for the same medication but with a non-drowsy version.

Some sleeping problems need more attention. If you are having some trouble to sleep at night, having trouble falling asleep, frequently waking up on your night sleep or fall asleep almost anywhere with unfortunate time, you may want to consider visiting a doctor for sleeping disorder. It is best to know that your sleeping disorder is treatable before driving. Most drivers who fall asleep when driving suffers from sleep apnea. Remember to follow these simple reminders before you take your trip to ensure your safety and so as your passengers.

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