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How can I avoid travel stress ?

Travel stress is inevitable because your body and mind usually becomes tired from the flight, train ride and traffic jams topped it all off with expenses spent during the trip. Whether you’re traveling for leisure or business, you can avoid tension and deal with stress by following these steps:

1) Bring your home with you – For many people, a home is a place for relaxation and comfort. Since you’re away from home while traveling, it is important to bring some things that could help you relax, such as your husband’s favorite shirt or your baby’s small toy. These items would remind you that people back home would still be there when you go home.

2) Follow a healthy life – Eating right and drinking plenty of water helps your body deal with travel-related exhaustion. In addition, taking a 1-hour morning walk would help you manage stress. Exercise allows you to blow off steam, helping you to relieve stress instantly. Also, make sure to get plenty of sleep, even if you’re missing your bed.

3) Enjoy the trip – If you’re in a business trip, take time to enjoy the local sights. Get a drink after your meetings, get a massage or stroll around the parks. Whatever activity you choose, make sure it is a rewarding one. These activities would help you melt away the unwanted stress, making you rejuvenated for the next day.

Whichever method you use in relieving stress, make sure to laugh. Studies suggest that laughing helps increase the flow of blood to the brain, which in turn, reduces stress hormones.

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